Discover the groundbreaking work of Jon Kabat-Zinn, who since 1979 has pioneered mindfulness and meditation in medical settings across the United States, revolutionizing healing practices. His globally renowned Mindfulness-Based Stress Reduction (MBSR) course stands as one of the most influential and extensively researched programs in the world, embraced by parents, coaches, and corporate leaders alike. Join our immersive 45-minute workshop where we delve into the core principles and origins of MBSR, while experiencing mindful movement and guided meditation firsthand.