Show up early to mingle (9:45 AM) and we will begin at 10 AM sharp, not "menopause-time"!

Event concludes at noon!

This event is open to men and women.

Step into a joy-soaked, fire-up-your-life workshop designed to help you navigate (and celebrate) every wonderfully chaotic stage of menopause. We’ll kick things off by busting some of the biggest Menopause Myths, the ones that leave women confused, overwhelmed, or feeling like they’re “doing it wrong.” Spoiler: you’re not.

From there, we’ll explore six midlife fuel sources that shape this powerful transition:

• Fuel Your Fire (Nutrition)
• Feel It to Heal It (Emotional Health)
• Move Your Mighty Body (Physical Health)
• Feed Your Soul (Spiritual Health)
• Own Your Pleasure (Sexual Health)
• Igniting Passion and Joy (Practical how-to’s for everyday moments of womanhood)

You’ll walk away with clarity, confidence, and real-life tools to fuel your energy, elevate your well-being, and embrace this season with humor, heart, and a whole lot of heat.

With Special guest: Dr. Bethany Hansen, Pelvic Floor Therapist and Doctor of Physical Therapy