Introduction to Ayurveda: Discover Balance Within

Join Karen Barry and other Sunrise Network members for an engaging introduction to Ayurveda - the world’s oldest holistic healing system and a timeless guide to creating balance in body, mind, and spirit.

In this session, you’ll gain an understanding of the foundational principles of Ayurveda, including the concept of the doshas (individual body types) and how they shape your health, personality, and energy.

We’ll explore how to recognize when your body is out of balance, why strong digestion is considered the key to overall wellness, and how to identify which foods and lifestyle choices best support your unique constitution.

Discover a new perspective on health by combining ancient wisdom with modern insight. You’ll leave with practical tools to strengthen digestion, manage stress, and restore vitality from within.